COMPETITIVE BOXING
Any person wishing to box
in competitions or exhibitions must first follow the program as listed below. This
involves a fitness evaluation at Physiomed Fitness and then becoming enrolled in the
Hamilton Boxing Club program. After working through the club's program, the athlete
and coach Brodie Boone decide together when it is time to begin sparring practice in
addition to the workout program. Below is the sparring schedule (subject to change).
| SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| NO SPARRING |
8:00 -
10:00 pm |
8:00 -
10:00 pm |
8:00 - 10:00 |
8:00 -
10:00 pm |
8:00 - 10:00 |
8:00 - 10:00 |
In
order to begin sparring (which leads to actual exhibitions or bouts as the athletes
progression dictates), after the coach and athlete agree it is time to begin, the athlete
must complete a few more steps. First off is an Ontario
Boxing Association approved medical to be completed by the athlete's family doctor.
Once that is complete, the athlete must submit the medical, proof of age, two clear
pictures, and an annual fee of $50.00 to the OBA office. Once the athlete is
approved, they are now ready to begin participation in full contact sparring practice.
When Coach Boone feels the athlete is ready to compete, a suitable opponent will
then be sought for the boxer to begin their amateur boxing career.
Should you have any
questions at all in regard to the program, feel free to contact our Head Coach Brodie
Boone by emailing him at brodieboone@hamiltonboxingclub.com
.
|
BOXING FOR FITNESS
For the average person
trying to shed some pounds or improve their standard of living, the Hamilton Boxing Club
operates an ideal program in a fun environment. The Hamilton Boxing Club trains out
of Physiomed Fitness Club, located at 635 Upper Wentworth Street, Hamilton, ON
(905-388-9100). In order to join the Boxing program you must first be a registered
member of the fitness club. You can view the Physiomed Fitness Club website by
clicking [here] or phone them at the phone number
listed above for more information.
| BOXING LEVEL ONE |
BOXING LEVEL TWO |
- open to members ages 18 and up who are
currently enrolled in the Physiomed Fitness Program (16 & 17 years old with parental
consent).
- total body workout, teaching the basics of boxing.
- non contact training drills.
- increased cardio vascular endurance, muscular strength and flexibility.
- you will learn all aspects of boxing in a mixed, fun environment. |
- open to members ages 18 and up who are
currently enrolled in the Physiomed Fitness Program (16 & 17 years old with parental
consent).
- intermediate level.
- participants will experience an authentic boxers workout.
- classes include: shadow boxing, skipping rope, bag work, pad work, comination drills,
arm/leg and ab toning.
-structural training with an emphasis on defensive skills.
- taught by a certified boxing trainer (not an aerobics instructor).
- pre-requisite to actual competition (competition optional). |
Below
is the current schedule for participation in the Hamilton Boxing Club workouts. All
classes are open to all registered members of the Hamilton Boxing Club. Coach Brodie
Boone is available at the times listed below for guidance during off class times, one on
one sessions, as well as operating boxing classes at the times listed below.
Monday to Thursday -
12:00 pm to 8:00 pm
Friday - 12:00 pm to 6:00 pm
Saturday - 10:30 am to 2:30 pm
All schedules are
subject to change.
| SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| NO CLASSES |
12:00 - 1:00 pm
4:30 - 5:00 pm
6:00 - 7:00 pm
7:00 - 8:00 pm |
1:00 - 2:00 pm
4:30 - 5:00 pm
6:00 - 7:00 pm
7:00 - 8:00 pm |
12:00 - 1:00 pm
4:30 - 5:00 pm
6:00 - 7:00 pm
7:00 - 8:00 pm |
1:00 - 2:00 pm
4:30 - 5:00 pm
6:00 - 7:00 pm
7:00 - 8:00 pm |
12:00 - 1:00 pm
4:30 - 5:00 pm |
10:30 am- 12:00 pm |
|
The following are trademarks or service marks
of The Hamilton Boxing Club and may be used only with permission of the Hamilton Boxing
Club: Hamilton Boxing Club, its name, nicknames, logos, uniform designs, colour
combinations, and slogans designating the Hamilton Boxing Club and entities, and its
respective mascots, events and exhibitions. |
